.png)
Welcome to a more intuitive approach to movement. Our Mat Pilates classes are rooted in women’s health principles, not just fitness trends. Designed for women who are postnatal (beyond the early recovery phase) or trying to conceive, these classes guide you to work with your body, not against it.
Why Cycle Syncing Matters
Your hormones influence everything, from energy levels and mood to strength and recovery. Cycle syncing helps you align your workouts with these natural shifts, supporting better recovery, reduced PMS symptoms, and more balanced energy. Whether you're rebuilding trust in your body post-birth or preparing it for conception, this approach offers a clear, compassionate framework to honor your inner rhythms.
Ready to Transform Your Life?
Discover the profound difference that cycle syncing can make in your life, and enjoy the flexibility of choosing the membership that suits you best. Your body, your rhythm, your wellness – we're here to help you achieve it all.
PREGNANCY PACKAGES:
All pregnancy packages are available on demand only. Once you select the right package for where you’re at with your pregnancy, you’ll have these videos for the entire duration of that time period. For example, the prenatal pilates videos will be available to you for 35 weeks. The post natal 0-6 weeks pilates will be available to you for 6 weeks. These packages are for the Mama’s who want to do things on their own time and are sufficient in completing the videos each week and do not need feedback about their movements.
%20(1).png)
On-Demand Membership $28/month
With over 300 classes in our on-demand library, you won’t just find variety—you’ll find structure that adapts to you. Our unique Filters Tab allows you to sort classes by your current hormonal phase:
🩸 Menstruation: gentle, restorative sessions
🌱 Follicular: strength-building, uplifting flows
💫 Ovulation: powerful, energised classes
🍂 Luteal: grounding, supportive movement
This means you'll never push harder than your hormones can respond to. Instead, you’ll train in a way that supports your nervous system, energy levels, and long-term results.
.png)
Experience the tailored guidance you've been seeking with our Clinical Pilates service. Designed specifically for women, our 1:1 sessions, led by an Exercise Physiologist, provide the expert support you need to optimize your wellness journey. Take the next step up from our Pilates memberships and jump into our personalised, evidence-based care for your body and mind.
For women seeking a more intimate and expert approach to Pilates, our in-person private sessions, guided by an Exercise Physiologist, offer a transformative experience. Located in our Eastern suburbs studio, you can choose between the dynamic Reformer Pilates or the versatile Mat Pilates. Our packages are available for purchase, ensuring your wellness journey is both convenient and customized. Say hello to a new level of holistic wellness where your well-being takes center stage.
Sometimes, you just want to feel heard, really heard. My 1:1 sessions are for the woman who’s tired of guessing, overwhelmed by information, or feeling disconnected from her body after birth or while trying to conceive. Together, we cut through the noise and create a plan that actually makes sense for your cycle, your season, and your life. All sessions are held online, so you can show up as you are; messy bun, baby on hip, and all.
